Sharing my story, My Breast Cancer Epiphany became one of the hardest moments of my life became a wake-up call to slow down, listen to my body, and truly care for myself.
If my journey inspires even one person to put themselves first, it’s been worth sharing

2014 was meant to be the year that broke me.

It was the year everything stopped.

The diagnosis came suddenly, followed by treatment, fear, and the slow unraveling of the life I had worked so hard to build. My career, the one I thought defined me, fell away. The future I had planned no longer existed. In those moments, it felt as though everything familiar had been stripped back, leaving only uncertainty.

What I couldn’t see then was that 2014 wasn’t the end of my story.
It was the beginning of an entirely new one.

As my body healed, something deeper began to stir. In the quiet spaces between appointments and recovery, I was forced to listen, really listen,  to myself. Without the noise of a busy life, I began asking questions I had never slowed down enough to ask before. Who am I without my roles? What truly matters? What does healing look like beyond the physical?

That period of loss became a profound awakening.

Out of that transformation was born Transform Your Psyche: Your Journal to Self-Discovery — not just a book, but a deeply personal companion for anyone standing at a crossroads in their life. As an author and facilitator, my intention was never to tell people what to think or how to heal. Instead, this book gently guides readers back to themselves.